{"id":296,"date":"2026-10-17T17:51:16","date_gmt":"2026-10-17T15:51:16","guid":{"rendered":"https:\/\/taol.joellegerardi.fr\/?p=296"},"modified":"2026-10-17T18:15:18","modified_gmt":"2026-10-17T16:15:18","slug":"pro","status":"publish","type":"post","link":"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/17\/pro\/","title":{"rendered":"Proportions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1<strong>.&nbsp;LES&nbsp;LIQUIDES<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;bol&nbsp;=&nbsp;30&nbsp;cl&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;verre&nbsp;=&nbsp;20&nbsp;cl&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;=&nbsp;2&nbsp;cl&nbsp;ou&nbsp;20&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;d&rsquo;huile&nbsp;ou&nbsp;de&nbsp;miel&nbsp;=&nbsp;15&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;cr\u00e8me&nbsp;fra\u00eeche&nbsp;ou&nbsp;de&nbsp;sirop&nbsp;=&nbsp;25&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;citron&nbsp;=&nbsp;8&nbsp;cl&nbsp;de&nbsp;jus&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;orange&nbsp;=&nbsp;15&nbsp;de&nbsp;jus&nbsp;et&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;zeste&nbsp;r\u00e2p\u00e9&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;<strong>LES&nbsp;PRODUITS&nbsp;SOLIDES&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;farine&nbsp;=&nbsp;15&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;sucre&nbsp;=&nbsp;15&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;sel&nbsp;=&nbsp;15&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;riz&nbsp;=&nbsp;15&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;oeuf&nbsp;=&nbsp;60&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;morceau&nbsp;de&nbsp;sucre&nbsp;=&nbsp;5&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;10&nbsp;olives&nbsp;=&nbsp;40&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;grosse&nbsp;pomme&nbsp;de&nbsp;terre&nbsp;100&nbsp;\u00e0&nbsp;150&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;carotte&nbsp;moyenne&nbsp;=&nbsp;80&nbsp;\u00e0&nbsp;100&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;oignon&nbsp;=&nbsp;60&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;\u00e9chalote&nbsp;=&nbsp;15&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;gousse&nbsp;d&rsquo;ail&nbsp;=&nbsp;5&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;tomate&nbsp;=&nbsp;60&nbsp;\u00e0&nbsp;80&nbsp;g&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3<strong>.&nbsp;EN&nbsp;G\u00c9N\u00c9RAL&nbsp;IL&nbsp;FAUT&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;Pour&nbsp;beurrer&nbsp;un&nbsp;plat&nbsp;:&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;mati\u00e8re&nbsp;grasse&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;Pour&nbsp;lier&nbsp;un&nbsp;potage&nbsp;(50&nbsp;cl)&nbsp;:&nbsp;2&nbsp;cuill\u00e8res&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;cr\u00e8me&nbsp;fra\u00eeche&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;Pour&nbsp;assaisonner&nbsp;une&nbsp;salade&nbsp;(180&nbsp;g)&nbsp;:&nbsp;2&nbsp;cuill\u00e8res&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;vinaigrette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;<strong>PAR&nbsp;PERSONNE&nbsp;ON&nbsp;DOIT&nbsp;PR\u00c9VOIR<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VIANDE&nbsp;ET&nbsp;VOLAILLE<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;120&nbsp;g&nbsp;de&nbsp;jambon&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;180&nbsp;g&nbsp;de&nbsp;viande&nbsp;en&nbsp;filet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;230&nbsp;\u00e0&nbsp;250&nbsp;g&nbsp;de&nbsp;viande&nbsp;avec&nbsp;os&nbsp;(-&nbsp;gigot,&nbsp;\u00e9paule&nbsp;d&rsquo;agneau,&nbsp;jarret&nbsp;de&nbsp;veau,&nbsp;c\u00f4tes&nbsp;de&nbsp;veau&nbsp;ou&nbsp;de&nbsp;porc)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;180&nbsp;\u00e0&nbsp;200&nbsp;g&nbsp;de&nbsp;filet&nbsp;de&nbsp;volaille&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;250&nbsp;\u00e0&nbsp;3OO&nbsp;g&nbsp;de&nbsp;poulet,&nbsp;de&nbsp;pintade&nbsp;ou&nbsp;de&nbsp;canard&nbsp;entier&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;caille-&nbsp;1\/2&nbsp;pigeon&nbsp;(600&nbsp;g)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>POISSON&nbsp;:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;180&nbsp;g&nbsp;de&nbsp;filet&nbsp;de&nbsp;poisson&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;250&nbsp;\u00e0&nbsp;350&nbsp;g&nbsp;de&nbsp;poisson&nbsp;avec&nbsp;ar\u00eates&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1\/2&nbsp;\u00ab\u00a0poisson&nbsp;portion\u00a0\u00bb&nbsp;bar,&nbsp;dorade,&nbsp;rouget&nbsp;(de&nbsp;600&nbsp;\u00e0&nbsp;700&nbsp;g)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>COQUILLAGES&nbsp;ET&nbsp;CRUSTACES<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;3&nbsp;\u00e0&nbsp;5&nbsp;coquilles&nbsp;Saint-Jacques&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;150&nbsp;g&nbsp;de&nbsp;moules,&nbsp;palourdes,&nbsp;praires-&nbsp;7&nbsp;\u00e0&nbsp;9&nbsp;hu\u00eetres&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;600&nbsp;g&nbsp;de&nbsp;langoustines&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;300&nbsp;g&nbsp;de&nbsp;crevettes&nbsp;ou&nbsp;de&nbsp;homard&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;500&nbsp;g&nbsp;de&nbsp;tourteau&nbsp;ou&nbsp;d&rsquo;araign\u00e9e&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00c9GUMES<\/strong>&nbsp;:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;1&nbsp;artichaut&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;300&nbsp;g&nbsp;d&rsquo;asperges,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;500&nbsp;g&nbsp;d&rsquo;\u00e9pinards&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;200&nbsp;g&nbsp;de&nbsp;haricots&nbsp;verts&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;250&nbsp;g&nbsp;de&nbsp;pommes&nbsp;de&nbsp;terre&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;600&nbsp;g&nbsp;de&nbsp;petits&nbsp;pois&nbsp;en&nbsp;cosse&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;60&nbsp;g&nbsp;de&nbsp;salade&nbsp;\u00e9pluch\u00e9e&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;80&nbsp;\u00e0&nbsp;90&nbsp;g&nbsp;de&nbsp;l\u00e9gumes&nbsp;secs&nbsp;(lentilles&nbsp;haricot.)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;60&nbsp;\u00e0&nbsp;80&nbsp;g&nbsp;de&nbsp;riz&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FROMAGE<\/strong>&nbsp;:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;15&nbsp;g&nbsp;par&nbsp;personne&nbsp;pour&nbsp;un&nbsp;gratin&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;25&nbsp;g&nbsp;pour&nbsp;un&nbsp;souffl\u00e9&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;100&nbsp;g&nbsp;sur&nbsp;un&nbsp;plateau&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FRUITS<\/strong>&nbsp;:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;\u00a0150\u00a0g\u00a0\u00e0\u00a0200\u00a0g\u00a0par\u00a0personne\u00a0(c&rsquo;est-\u00e0 dire\u00a01\u00a0pomme,\u00a01\u00a0poire,\u00a01\u00a0orange,\u00a02\u00a0cl\u00e9mentines,\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc\u00a0d&rsquo;ananas\u00a0ou\u00a0l\/2\u00a0mangue)\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;Si&nbsp;les&nbsp;fruits&nbsp;sont&nbsp;cuits,&nbsp;200&nbsp;\u00e0&nbsp;240&nbsp;g&nbsp;par&nbsp;personne.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ufeff<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.&nbsp;LES&nbsp;LIQUIDES&nbsp;&nbsp; &#8211;&nbsp;1&nbsp;bol&nbsp;=&nbsp;30&nbsp;cl&nbsp; &#8211;&nbsp;1&nbsp;verre&nbsp;=&nbsp;20&nbsp;cl&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;=&nbsp;2&nbsp;cl&nbsp;ou&nbsp;20&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;d&rsquo;huile&nbsp;ou&nbsp;de&nbsp;miel&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;cr\u00e8me&nbsp;fra\u00eeche&nbsp;ou&nbsp;de&nbsp;sirop&nbsp;=&nbsp;25&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;citron&nbsp;=&nbsp;8&nbsp;cl&nbsp;de&nbsp;jus&nbsp; &#8211;&nbsp;1&nbsp;orange&nbsp;=&nbsp;15&nbsp;de&nbsp;jus&nbsp;et&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;zeste&nbsp;r\u00e2p\u00e9&nbsp; 2.&nbsp;LES&nbsp;PRODUITS&nbsp;SOLIDES&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;farine&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;sucre&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;sel&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;riz&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;oeuf&nbsp;=&nbsp;60&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;morceau&nbsp;de&nbsp;sucre&nbsp;=&nbsp;5&nbsp;g&nbsp; &#8211;&nbsp;10&nbsp;olives&nbsp;=&nbsp;40&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;grosse&nbsp;pomme&nbsp;de&nbsp;terre&nbsp;100&nbsp;\u00e0&nbsp;150&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;carotte&nbsp;moyenne&nbsp;=&nbsp;80&nbsp;\u00e0&nbsp;100&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;oignon&nbsp;=&nbsp;60&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;\u00e9chalote&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;gousse&nbsp;d&rsquo;ail&nbsp;=&nbsp;5&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;tomate&nbsp;=&nbsp;60&nbsp;\u00e0&nbsp;80&nbsp;g&nbsp; 3.&nbsp;EN&nbsp;G\u00c9N\u00c9RAL&nbsp;IL&nbsp;FAUT&nbsp; &#8211;&nbsp;Pour&nbsp;beurrer&nbsp;un&nbsp;plat&nbsp;:&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;mati\u00e8re&nbsp;grasse&nbsp; &#8211;&nbsp;Pour&nbsp;lier&nbsp;un&nbsp;potage&nbsp;(50&nbsp;cl)&nbsp;:&nbsp;2&nbsp;cuill\u00e8res&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;cr\u00e8me&nbsp;fra\u00eeche&nbsp; &#8211;&nbsp;Pour&nbsp;assaisonner&nbsp;une&nbsp;salade&nbsp;(180&nbsp;g)&nbsp;:&nbsp;2&nbsp;cuill\u00e8res&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;vinaigrette. &nbsp;&nbsp; 4.&nbsp;PAR&nbsp;PERSONNE&nbsp;ON&nbsp;DOIT&nbsp;PR\u00c9VOIR VIANDE&nbsp;ET&nbsp;VOLAILLE&nbsp; &#8211;&nbsp;120&nbsp;g&nbsp;de&nbsp;jambon&nbsp; &#8211;&nbsp;180&nbsp;g&nbsp;de&nbsp;viande&nbsp;en&nbsp;filet&nbsp; &#8211;&nbsp;230&nbsp;\u00e0&nbsp;250&nbsp;g&nbsp;de&nbsp;viande&nbsp;avec&nbsp;os&nbsp;(-&nbsp;gigot,&nbsp;\u00e9paule&nbsp;d&rsquo;agneau,&nbsp;jarret&nbsp;de&nbsp;veau,&nbsp;c\u00f4tes&nbsp;de&nbsp;veau&nbsp;ou&nbsp;de&nbsp;porc)&nbsp; &#8211;&nbsp;180&nbsp;\u00e0&nbsp;200&nbsp;g&nbsp;de&nbsp;filet&nbsp;de&nbsp;volaille&nbsp; &#8211;&nbsp;250&nbsp;\u00e0&nbsp;3OO&nbsp;g&nbsp;de&nbsp;poulet,&nbsp;de&nbsp;pintade&nbsp;ou&nbsp;de&nbsp;canard&nbsp;entier&nbsp; &#8211;&nbsp;1&nbsp;caille-&nbsp;1\/2&nbsp;pigeon&nbsp;(600&nbsp;g)&nbsp; &nbsp;POISSON&nbsp;:&nbsp; &#8211;&nbsp;180&nbsp;g&nbsp;de&nbsp;filet&nbsp;de&nbsp;poisson&nbsp; &#8211;&nbsp;250&nbsp;\u00e0&nbsp;350&nbsp;g&nbsp;de&nbsp;poisson&nbsp;avec&nbsp;ar\u00eates&nbsp; &#8211;&nbsp;1\/2&nbsp;\u00ab\u00a0poisson&nbsp;portion\u00a0\u00bb&nbsp;bar,&nbsp;dorade,&nbsp;rouget&nbsp;(de&nbsp;600&nbsp;\u00e0&nbsp;700&nbsp;g)&nbsp; COQUILLAGES&nbsp;ET&nbsp;CRUSTACES&nbsp; &#8211;&nbsp;3&nbsp;\u00e0&nbsp;5&nbsp;coquilles&nbsp;Saint-Jacques&nbsp; &#8211;&nbsp;150&nbsp;g&nbsp;de&nbsp;moules,&nbsp;palourdes,&nbsp;praires-&nbsp;7&nbsp;\u00e0&nbsp;9&nbsp;hu\u00eetres&nbsp; &#8211;&nbsp;600&nbsp;g&nbsp;de&nbsp;langoustines&nbsp; &#8211;&nbsp;300&nbsp;g&nbsp;de&nbsp;crevettes&nbsp;ou&nbsp;de&nbsp;homard&nbsp; &#8211;&nbsp;500&nbsp;g&nbsp;de&nbsp;tourteau&nbsp;ou&nbsp;d&rsquo;araign\u00e9e&nbsp;&nbsp;<a class=\"read-more\" href=\"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/17\/pro\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aides-culinaires"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proportions - Ouzh taol !<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/17\/pro\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proportions - Ouzh taol !\" \/>\n<meta property=\"og:description\" content=\"1.&nbsp;LES&nbsp;LIQUIDES&nbsp;&nbsp; &#8211;&nbsp;1&nbsp;bol&nbsp;=&nbsp;30&nbsp;cl&nbsp; &#8211;&nbsp;1&nbsp;verre&nbsp;=&nbsp;20&nbsp;cl&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;=&nbsp;2&nbsp;cl&nbsp;ou&nbsp;20&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;d&rsquo;huile&nbsp;ou&nbsp;de&nbsp;miel&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;cr\u00e8me&nbsp;fra\u00eeche&nbsp;ou&nbsp;de&nbsp;sirop&nbsp;=&nbsp;25&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;citron&nbsp;=&nbsp;8&nbsp;cl&nbsp;de&nbsp;jus&nbsp; &#8211;&nbsp;1&nbsp;orange&nbsp;=&nbsp;15&nbsp;de&nbsp;jus&nbsp;et&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;zeste&nbsp;r\u00e2p\u00e9&nbsp; 2.&nbsp;LES&nbsp;PRODUITS&nbsp;SOLIDES&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;farine&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;sucre&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;sel&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;riz&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;oeuf&nbsp;=&nbsp;60&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;morceau&nbsp;de&nbsp;sucre&nbsp;=&nbsp;5&nbsp;g&nbsp; &#8211;&nbsp;10&nbsp;olives&nbsp;=&nbsp;40&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;grosse&nbsp;pomme&nbsp;de&nbsp;terre&nbsp;100&nbsp;\u00e0&nbsp;150&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;carotte&nbsp;moyenne&nbsp;=&nbsp;80&nbsp;\u00e0&nbsp;100&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;oignon&nbsp;=&nbsp;60&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;\u00e9chalote&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;gousse&nbsp;d&rsquo;ail&nbsp;=&nbsp;5&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;tomate&nbsp;=&nbsp;60&nbsp;\u00e0&nbsp;80&nbsp;g&nbsp; 3.&nbsp;EN&nbsp;G\u00c9N\u00c9RAL&nbsp;IL&nbsp;FAUT&nbsp; &#8211;&nbsp;Pour&nbsp;beurrer&nbsp;un&nbsp;plat&nbsp;:&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;mati\u00e8re&nbsp;grasse&nbsp; &#8211;&nbsp;Pour&nbsp;lier&nbsp;un&nbsp;potage&nbsp;(50&nbsp;cl)&nbsp;:&nbsp;2&nbsp;cuill\u00e8res&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;cr\u00e8me&nbsp;fra\u00eeche&nbsp; &#8211;&nbsp;Pour&nbsp;assaisonner&nbsp;une&nbsp;salade&nbsp;(180&nbsp;g)&nbsp;:&nbsp;2&nbsp;cuill\u00e8res&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;vinaigrette. &nbsp;&nbsp; 4.&nbsp;PAR&nbsp;PERSONNE&nbsp;ON&nbsp;DOIT&nbsp;PR\u00c9VOIR VIANDE&nbsp;ET&nbsp;VOLAILLE&nbsp; &#8211;&nbsp;120&nbsp;g&nbsp;de&nbsp;jambon&nbsp; &#8211;&nbsp;180&nbsp;g&nbsp;de&nbsp;viande&nbsp;en&nbsp;filet&nbsp; 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