{"id":249,"date":"2026-10-17T00:27:43","date_gmt":"2026-10-16T22:27:43","guid":{"rendered":"https:\/\/taol.joellegerardi.fr\/?p=249"},"modified":"2026-10-17T00:27:46","modified_gmt":"2026-10-16T22:27:46","slug":"thieboudienne","status":"publish","type":"post","link":"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/17\/thieboudienne\/","title":{"rendered":"Thi\u00e9boudienne"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"eager\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a01 thiof de 1 kg d\u00e9coup\u00e9 en morceaux (ou colin, merlu, dorade)<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0125 g de concentr\u00e9 de tomate<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0400 g d\u2019huile d\u2019arachide ou<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a01 piment frais vert ou 1 poivron vert<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a02 piments rouges<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0500 kg de riz<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0125 g de poisson s\u00e9ch\u00e9 ou du fumet de poisson<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0250 g de carottes<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a01 petit chou<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0300 g de patates douces<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0300 g d\u2019aubergines rondes<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0200 g de navets<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a03 oignons<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0persil<br><img width=\"8\" height=\"11\"  alt=\"-\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ouzhtaol.pages-perso.free.fr\/squelettes-dist\/puce.gif\">\u00a0sel, poivre<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration&nbsp;:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hachez un oignon, le persil et un petit piment rouge, salez. Introduire un peu de cette farce dans le poisson.<br>Dans une cocotte, faites revenir dans un peu d\u2019huile les tranches de poisson. R\u00e9servez \u00e0 part.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez le reste des oignons hach\u00e9s, le concentr\u00e9 de tomate (d\u00e9lay\u00e9 dans un verre d\u2019eau et du fumet de poisson). Portez \u00e0 \u00e9bullition.<br>Ajoutez les aubergines, les navets, les patates douces, les carottes, puis le chou coup\u00e9 en quartiers, les piments coup\u00e9s en petits morceaux, le poisson s\u00e9ch\u00e9 coup\u00e9 en tron\u00e7ons. Couvrez d\u2019eau. Salez, Poivrez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portez \u00e0 \u00e9bullition puis laissez mijoter une demi-heure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez les tranches de poisson. Laissez encore mijoter pendant une demi-heure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servir avec un riz vapeur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration&nbsp;: Hachez un oignon, le persil et un petit piment rouge, salez. Introduire un peu de cette farce dans le poisson.Dans une cocotte, faites revenir dans un peu d\u2019huile les tranches de poisson. R\u00e9servez \u00e0 part. Ajoutez le reste des oignons hach\u00e9s, le concentr\u00e9 de&nbsp;<a class=\"read-more\" href=\"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/17\/thieboudienne\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[61,74],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats","tag-mer","tag-senegal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thi\u00e9boudienne - Ouzh taol !<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/17\/thieboudienne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thi\u00e9boudienne - Ouzh taol !\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9paration&nbsp;: Hachez un oignon, le persil et un petit piment rouge, salez. 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