{"id":236,"date":"2026-10-16T15:40:30","date_gmt":"2026-10-16T13:40:30","guid":{"rendered":"https:\/\/taol.joellegerardi.fr\/?p=236"},"modified":"2026-10-16T15:42:25","modified_gmt":"2026-10-16T13:42:25","slug":"seiches-a-la-tomate","status":"publish","type":"post","link":"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/16\/seiches-a-la-tomate\/","title":{"rendered":"Seiches \u00e0 la tomate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pour 4 personnes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg 500 de seiches (ou calmar)<\/li>\n\n\n\n<li>de l&rsquo;huile d&rsquo;olive<\/li>\n\n\n\n<li>2 verres de vin blanc<\/li>\n\n\n\n<li>1 c \u00e0 s de tomate concentr\u00e9<\/li>\n\n\n\n<li>2 oignons<\/li>\n\n\n\n<li>6 gousses d&rsquo;ail<\/li>\n\n\n\n<li>une pointe de piment<\/li>\n\n\n\n<li>1 c \u00e0 caf\u00e9 de paprika<\/li>\n\n\n\n<li>1 verre d&rsquo;eau<\/li>\n\n\n\n<li>1 c \u00e0 caf\u00e9 de farine<\/li>\n\n\n\n<li>1 branchette thym et 1 feuille de laurier<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9parer les seiches et les rincer. Les faire revenir 15 mm dans une po\u00eale avec un peu d&rsquo;huile. Retirer les et faire dorer dans la m\u00eame po\u00eale l&rsquo;ail et les oignons \u00e9minc\u00e9s. Ajouter le paprika et la farine, puis mouiller avec le vin et l&rsquo;eau. Assaisonner de sel et de piment, mettre le thym, le laurier et le concentr\u00e9 de tomate. Laisser mijoter 15 mm, rajouter les seiches et laisser cuire \u00e0 feu doux 15 mm environ. Server avec du riz blanc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes Pr\u00e9parer les seiches et les rincer. Les faire revenir 15 mm dans une po\u00eale avec un peu d&rsquo;huile. Retirer les et faire dorer dans la m\u00eame po\u00eale l&rsquo;ail et les oignons \u00e9minc\u00e9s. Ajouter le paprika et la farine, puis mouiller avec le&nbsp;<a class=\"read-more\" href=\"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/16\/seiches-a-la-tomate\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[63,61],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-plats","tag-bretagne","tag-mer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seiches \u00e0 la tomate - Ouzh taol !<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/16\/seiches-a-la-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seiches \u00e0 la tomate - Ouzh taol !\" \/>\n<meta property=\"og:description\" content=\"Pour 4 personnes Pr\u00e9parer les seiches et les rincer. Les faire revenir 15 mm dans une po\u00eale avec un peu d&rsquo;huile. Retirer les et faire dorer dans la m\u00eame po\u00eale l&rsquo;ail et les oignons \u00e9minc\u00e9s. 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