{"version":"1.0","provider_name":"Ouzh taol !","provider_url":"https:\/\/taol.joellegerardi.fr","author_name":"Jo\u00eblle","author_url":"https:\/\/taol.joellegerardi.fr\/index.php\/author\/admin56450\/","title":"Proportions - Ouzh taol !","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"M8L4azKUnX\"><a href=\"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/17\/pro\/\">Proportions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/taol.joellegerardi.fr\/index.php\/2026\/10\/17\/pro\/embed\/#?secret=M8L4azKUnX\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Proportions\u00a0\u00bb &#8212; Ouzh taol !\" data-secret=\"M8L4azKUnX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/taol.joellegerardi.fr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/taol.joellegerardi.fr\/wp-content\/uploads\/2026\/10\/IMG_20261017_172756.jpg","thumbnail_width":1152,"thumbnail_height":865,"description":"1.&nbsp;LES&nbsp;LIQUIDES&nbsp;&nbsp; &#8211;&nbsp;1&nbsp;bol&nbsp;=&nbsp;30&nbsp;cl&nbsp; &#8211;&nbsp;1&nbsp;verre&nbsp;=&nbsp;20&nbsp;cl&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;=&nbsp;2&nbsp;cl&nbsp;ou&nbsp;20&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;d&rsquo;huile&nbsp;ou&nbsp;de&nbsp;miel&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;cr\u00e8me&nbsp;fra\u00eeche&nbsp;ou&nbsp;de&nbsp;sirop&nbsp;=&nbsp;25&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;citron&nbsp;=&nbsp;8&nbsp;cl&nbsp;de&nbsp;jus&nbsp; &#8211;&nbsp;1&nbsp;orange&nbsp;=&nbsp;15&nbsp;de&nbsp;jus&nbsp;et&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;zeste&nbsp;r\u00e2p\u00e9&nbsp; 2.&nbsp;LES&nbsp;PRODUITS&nbsp;SOLIDES&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;farine&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;sucre&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;sel&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;riz&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;oeuf&nbsp;=&nbsp;60&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;morceau&nbsp;de&nbsp;sucre&nbsp;=&nbsp;5&nbsp;g&nbsp; &#8211;&nbsp;10&nbsp;olives&nbsp;=&nbsp;40&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;grosse&nbsp;pomme&nbsp;de&nbsp;terre&nbsp;100&nbsp;\u00e0&nbsp;150&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;carotte&nbsp;moyenne&nbsp;=&nbsp;80&nbsp;\u00e0&nbsp;100&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;oignon&nbsp;=&nbsp;60&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;\u00e9chalote&nbsp;=&nbsp;15&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;gousse&nbsp;d&rsquo;ail&nbsp;=&nbsp;5&nbsp;g&nbsp; &#8211;&nbsp;1&nbsp;tomate&nbsp;=&nbsp;60&nbsp;\u00e0&nbsp;80&nbsp;g&nbsp; 3.&nbsp;EN&nbsp;G\u00c9N\u00c9RAL&nbsp;IL&nbsp;FAUT&nbsp; &#8211;&nbsp;Pour&nbsp;beurrer&nbsp;un&nbsp;plat&nbsp;:&nbsp;1&nbsp;cuill\u00e8re&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;mati\u00e8re&nbsp;grasse&nbsp; &#8211;&nbsp;Pour&nbsp;lier&nbsp;un&nbsp;potage&nbsp;(50&nbsp;cl)&nbsp;:&nbsp;2&nbsp;cuill\u00e8res&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;cr\u00e8me&nbsp;fra\u00eeche&nbsp; &#8211;&nbsp;Pour&nbsp;assaisonner&nbsp;une&nbsp;salade&nbsp;(180&nbsp;g)&nbsp;:&nbsp;2&nbsp;cuill\u00e8res&nbsp;\u00e0&nbsp;soupe&nbsp;de&nbsp;vinaigrette. &nbsp;&nbsp; 4.&nbsp;PAR&nbsp;PERSONNE&nbsp;ON&nbsp;DOIT&nbsp;PR\u00c9VOIR VIANDE&nbsp;ET&nbsp;VOLAILLE&nbsp; &#8211;&nbsp;120&nbsp;g&nbsp;de&nbsp;jambon&nbsp; &#8211;&nbsp;180&nbsp;g&nbsp;de&nbsp;viande&nbsp;en&nbsp;filet&nbsp; &#8211;&nbsp;230&nbsp;\u00e0&nbsp;250&nbsp;g&nbsp;de&nbsp;viande&nbsp;avec&nbsp;os&nbsp;(-&nbsp;gigot,&nbsp;\u00e9paule&nbsp;d&rsquo;agneau,&nbsp;jarret&nbsp;de&nbsp;veau,&nbsp;c\u00f4tes&nbsp;de&nbsp;veau&nbsp;ou&nbsp;de&nbsp;porc)&nbsp; &#8211;&nbsp;180&nbsp;\u00e0&nbsp;200&nbsp;g&nbsp;de&nbsp;filet&nbsp;de&nbsp;volaille&nbsp; &#8211;&nbsp;250&nbsp;\u00e0&nbsp;3OO&nbsp;g&nbsp;de&nbsp;poulet,&nbsp;de&nbsp;pintade&nbsp;ou&nbsp;de&nbsp;canard&nbsp;entier&nbsp; &#8211;&nbsp;1&nbsp;caille-&nbsp;1\/2&nbsp;pigeon&nbsp;(600&nbsp;g)&nbsp; &nbsp;POISSON&nbsp;:&nbsp; &#8211;&nbsp;180&nbsp;g&nbsp;de&nbsp;filet&nbsp;de&nbsp;poisson&nbsp; &#8211;&nbsp;250&nbsp;\u00e0&nbsp;350&nbsp;g&nbsp;de&nbsp;poisson&nbsp;avec&nbsp;ar\u00eates&nbsp; &#8211;&nbsp;1\/2&nbsp;\u00ab\u00a0poisson&nbsp;portion\u00a0\u00bb&nbsp;bar,&nbsp;dorade,&nbsp;rouget&nbsp;(de&nbsp;600&nbsp;\u00e0&nbsp;700&nbsp;g)&nbsp; COQUILLAGES&nbsp;ET&nbsp;CRUSTACES&nbsp; &#8211;&nbsp;3&nbsp;\u00e0&nbsp;5&nbsp;coquilles&nbsp;Saint-Jacques&nbsp; &#8211;&nbsp;150&nbsp;g&nbsp;de&nbsp;moules,&nbsp;palourdes,&nbsp;praires-&nbsp;7&nbsp;\u00e0&nbsp;9&nbsp;hu\u00eetres&nbsp; &#8211;&nbsp;600&nbsp;g&nbsp;de&nbsp;langoustines&nbsp; &#8211;&nbsp;300&nbsp;g&nbsp;de&nbsp;crevettes&nbsp;ou&nbsp;de&nbsp;homard&nbsp; &#8211;&nbsp;500&nbsp;g&nbsp;de&nbsp;tourteau&nbsp;ou&nbsp;d&rsquo;araign\u00e9e&nbsp;&nbsp;&hellip;"}